Anxiety can feel completely overwhelming and scary, grounding techniques can help bring your mind back to the present moment while also helping you focus on God's presence. Here are some Christian grounding techniques you can try during an anxiety attack: 1. The 5-4-3-2-1 Method with Gratitude Slowly identify: 5 things you can see 4 things… Continue reading Finding Peace in the Panic: Christian Grounding Techniques for Anxiety
Tag: anxiety
Not Your Average Cocktail
As a teenager, I began going to therapy. Along with therapy came the psychiatrist appointments, evaluations, and medications. I started taking medication, mostly for depression at the time. Over time I was given medications for various things such as anxiety, mood stabilization, and sleep. I have been on more medications than I could count. I… Continue reading Not Your Average Cocktail
Roller Coaster Ride
Ever been on a roller coaster that had lots of twists and turns? Lots of ups and downs? That's what it is like living with a Bipolar Disorder. For a long time I was diagnosed as having Major Depressive Disorder, so yeah, in other words, I was just depressed a lot. I was also diagnosed… Continue reading Roller Coaster Ride
She Rises Above 