Anxiety can feel completely overwhelming and scary, grounding techniques can help bring your mind back to the present moment while also helping you focus on God's presence. Here are some Christian grounding techniques you can try during an anxiety attack: 1. The 5-4-3-2-1 Method with Gratitude Slowly identify: 5 things you can see 4 things… Continue reading Finding Peace in the Panic: Christian Grounding Techniques for Anxiety
She Rises Above 