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Mindful or Mind-full?

Sometimes we are so caught up in "life" itself that we don't realize how full our minds are and we lose sight of so many other things. When I first saw this picture I thought it was an amazing visual representation on what it means to be mindful. Ask yourself this, "Am I mindful or… Continue reading Mindful or Mind-full?

My Favorite Quote

I first heard this quote in therapy. I was told this more times than I can really remember. It always stuck out to me and ultimately ended up being very powerful in my life. I realize that I was so busy aiming for perfection that I was losing sight of everything else. I found myself… Continue reading My Favorite Quote